In 100 g (Grams) of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping there is 3.2 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is a type of Baked Products. The most significant nutrients in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping are listed below.

Water	1.57 g	1.57%
Energy (calorie)	476 kcal
Energy (joule)	1992 kJ
Protein	4.78 g	4.78%
Total lipid (fat)	21.5 g	21.5%
Ash	1.9 g	1.9%
Carbohydrate, by difference	70.23 g	70.23%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	36 g	36%
Calcium, Ca	24 mg	0.02%
Iron, Fe	4.9 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	103 mg	0.10%
Potassium, K	194 mg	0.19%
Sodium, Na	528 mg	0.53%
Zinc, Zn	1.23 mg
Copper, Cu	0.27 mg
Thiamin	0.122 mg
Riboflavin	0.165 mg
Niacin	1.845 mg

Nutrients in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping